Melissa Barrera: Rest and Restoration in the Entertainment Industry

– Melissa Barrera is a Mexican actress known for her roles in telenovelas, “Vida,” and “In The Heights.”
– She reflects on her constant drive for future success and the pressure to keep moving forward.
– Barrera discusses the importance of rest and self-care during the SAG-AFTRA strike, and how she is using this time to pursue personal interests and prioritize her well-being.

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Mexican actress Melissa Barrera has made a name for herself in the entertainment industry with roles in telenovelas, the Starz series “Vida,” and the film adaptation of “In The Heights.” In an interview for Latine Heritage Month, Barrera reflects on her career and the pressure to constantly strive for success. As a Latina, she acknowledges the drive to improve one’s situation and create a better future for the next generation, a mentality deeply ingrained in her culture. She also discusses her struggle with rest and the fear of being unemployed, especially in an industry where uncertainty and financial security are constant concerns.

However, Barrera’s perspective on rest has evolved during the SAG-AFTRA strike, which has given her the opportunity to embrace downtime. Despite her initial anxiety, she has found ways to stay active and engage in self-care activities that benefit her well-being. Barrera shares that she has taken up cryotherapy, red light therapy, and French and guitar lessons during this time. She is appreciative of the financial security she has achieved, which has allowed her to prioritize rest and pursue activities she has always wanted to do.

In addition to her physical well-being, Barrera is also becoming more conscious of her eating habits. She acknowledges that as she gets older, she needs to be kinder to her body and take care of it. She intends to strike a balance between indulging in her favorite foods and making healthier choices.

Barrera recognizes that her ability to handle the strike with calmness and acceptance is a privilege. She acknowledges that not everyone in the industry has a job to fall back on, and the strike has been difficult for many.

Overall, Barrera’s perspective on rest and self-care has shifted during the strike, and she has learned to appreciate and be present in the moment. She values the importance of taking care of her physical and mental well-being, while also recognizing the privilege and challenges faced by others in the industry.